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Tag Archives: the life breath coach

Mind Set |

December 19, 2012

| by Carrie Tucker

Do You Know How To Deal With Grief?

Abe-Lincolns-birthday

Mr. Rogers represents safety and comfort to many.

The man knew how to deal with grief.

The planet is still being nurtured by him 9 years after his death.

This story touched me in the wake of the tragedy last Friday.  As we all reel with pain, we could use any comfort we can find.

I love the connections of the people in the following story that I saw shared on facebook by one of my friends.  (Speaking of comforts.)

It is beautiful how God gets our attention with “coincidence” and synchronicity!

Mr. Rogers’ Words of Comfort Revived In Wake of Tragedy

The image was indelible, even before Friday’s horrifying events in Newtown, Conn.: a photograph from the May 15, 1978 edition of People Magazine of a little boy, his tiny hands cradling the face of “Mister Rogers,” as the children’s television host kneeled down to greet him.

That photo of Fred Rogers and that, awed, joyful, unnamed child was taken by Pittsburgh photographer Jim Judkis in 1978, but it took on new life over the weekend as parents struggled for guidance on how to talk to their children about the shootings of 20 schoolchildren.

The photo was first posted on the Facebook page of a public television and radio advocacy organization, 170 Million Americans for Public Broadcasting. From there it went viral: on NBC’s “Meet the Press” on Sunday and in the Washington Post on Monday, among other media sites, along with this quote from Rogers: “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping. To this day, especially in times of ‘disaster,’ I remember my mother’s words, and I am always comforted by realizing that there are still so many helpers — so many caring people in this world.”

As of Monday afternoon, there were 49,058 “likes” and 88,778 shares on Facebook. At the closing of the “Meet the Press” program, host David Gregory showed the photograph and read the Rogers’ quote — while adding his own prayer to bereaved families and their children: “May God give you strength and at least you can know there is a country full of helpers here to catch you when you feel like falling.”

Rogers died in 2003, two years after “Mister Rogers Neighborhood” went off the air. But his soothing demeanor and timeless wisdom has been repeatedly tapped in times of crisis, during his lifetime and after.

“At times like this, the idea that there were people in that school trying to save the lives of children — they were the helpers, and that whole concept is very positive,” said Bill Isler, longtime head of the Fred Rogers Co. who worked closely with Rogers for 30 years. He recalled Monday that Rogers repeatedly used the “helpers” concept in his speeches.

“Mister Rogers’ Neighborhood” began in 1967, but its host wasn’t called upon to talk about trauma until the assassination of Robert F. Kennedy the following year, when he found himself needing to reassure families and educators about how to explain the inexplicable.

“That was the first time he dealt with truly scary things in the news,” Mr. Isler said.

After the pipe-bomb explosion during the Atlanta Olympics on July 27, 1996, a Saturday morning, Rogers told Post-Gazette reporter Barbara Vancheri how much he appreciated ABC’s handling of the event. News anchor Kevin Newman warned children they wouldn’t find cartoons there and advised them to have an adult with them if they planned to watch television.

“I thought that was extremely thoughtful programming,” he said. “I really applaud that, because if I had been in that position, that would be exactly what I would have said.”

After the Sept. 11, 2001 terrorist attacks, Rogers taped public service announcements aimed at adults wondering about how to discuss world news with their young children. These included his “look for the helpers” sentiments and other guidance.

“Well, we at Family Communications [Rogers’ production company] have discovered that when children bring up something frightening, it’s helpful right away to ask them what they know about it … probably what children need to hear most from us adults is that they can talk with us about anything, and that we will do all we can to keep them safe in any scary time.”

While it’s possible that those children at Sandy Hook Elementary School in Newtown, Conn., hadn’t ever watched “Neighborhood,” which no longer runs regularly on PBS, old programs are available on Amazon.com, iTunes and on some PBS stations.

“What’s interesting to me is that David Gregory identified with Fred Rogers right away as someone who could reassure parents and their children — perhaps because he grew up with him,” Mr. Isler said.

Mr. Judkis vividly remembered visiting what was called the Memorial Home for Crippled Children, now The Children’s Institute, on Shady Avenue in Squirrel Hill, with Rogers.

“We were waiting in this room, and 10 children came in, some of them in wheelchairs, and Mr. Rogers got down to their level, and this little boy walked over and put his hands on his face. I call it my one lucky shot,” he said.

It was the first day Mr. Judkis ever worked with Rogers, and went on to work with him for more than two decades, photographing more than a dozen children’s books.

“Working with Fred was one of the greatest privileges ever,” said Mr. Judkis, 61, who runs a busy freelance photo business in Franklin Park.

It was especially meaningful too, when the Washington Post weighed in on Monday about the image and the quote going viral — in a piece written by Mr. Judkis’ daughter, Maura, 27, a staffer at the newspaper.

Original Article Source:  Post-Gazette.com

 

Somehow it gives me comfort to picture this photographer’s daughter coming in to work at the Washington Post Monday morning.

I’m sure her heart was aching with the rest of us.

It must have been very comforting to write an article about her dad’s “one lucky shot” going viral to comfort the nation and the world.

To feel such a powerful connection is always comforting.  Connection comforts like nothing else can.

If it was hard in the past to reach out to others and nurture relationships, you might find that the incredible pain we all feel with the victim’s families has brought us so much closer together that reaching out is easier than it use to be.  It can’t possibly be as difficult as it was before every other heart was aching with yours!

Anger and sorrow must be expressed and processed, hopefully in a healthy way, but it’s your compassion that will save you when times get hard.

WE are the helpers!

If you can do nothing else you can pray.  You can think a loving thought.  Someone near you needs comfort and you can comfort them!

Looking for the helpers can help you get helping.  Sudden trauma is shocking!  It can make you freeze in your tracks.

Once you start looking around for the helpers you will feel connected again and you can begin helping from where you are.

You don’t need to know how to deal with grief, just take it as it comes.  Be gentle with yourself.

There is no right way to grieve, but helping sure helps you grieve.

 

Many BLESSings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS-  Intense emotion makes it hard to breathe.  During difficult times your breathing makes you sick without you even noticing your breathing has changed.

Emotional trauma is just one contributing factor effecting your breathing.  Find out how your breathing makes you sick and what you can do about it.

Click on the link below.

Is my breathing unhealthy?

 

PPS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

 

(Picture originally posted on facebook.com)

carrie tucker, heart failure solutions, how to deal with grief, the life breath coach | Comment
Ideal Weight |

November 20, 2012

| by Carrie Tucker

Could A Striv Pedometer Get You Off The Couch?

It’s The Life Breath Coach here, bringing you a great idea for getting off the couch!

If you’ve done much reading here on Heart Failure Solutions you know that you will die early of every cause of death from Sedentary Death Syndrome IF you are not active.

Heart Failure may feel like a reason to avoid being active, but physical activity is a must if you hope to recover and get your life back!

It’s not an option!  You NEED to be active in order to strengthen your heart muscle.

Heart Failure IS a progressive weakening of your heart muscle.  Reversing that process means slowly gaining strength by being active while you bathe your cells in oxygen.

“Your Sacred Breathing Hand Book” gives you a specific plan for unlearning bad breathing habits.

“Easy Oxygen” is an easy to follow guide for utilizing various oxygen supplements for effectiveness and safety.

However, neither of these books from The Life Breath Coach can give you a full recovery without plenty of activity!

Sedentary Death Syndrome will kill you!

The good news is that it isn’t as hard to be active as you think it is!

Recently a friend told me about the Striv Pedometer.  You are gonna want to check this out!

This particular friend is really jazzed about helping others.  His wife’s entire business is built around helping others change the world, literally!  Bill and Gina only like to work with people who are serving the world and making a difference.  These are the business owners that Gina wants to help thrive!

Bill has had a hard time losing weight for quite a while now.  He and Gina are so busy they have a hard time prioritizing exercise and their traveling life style makes healthy eating a challenge.

The Striv Pedometer really got Bill hooked on walking because every step he takes earns drinking water for people all around the world.

He LOVES that!  He’s not dreading his walk, he’s celebrating the drinking water he is donating!

One side effect Bill didn’t anticipate was a MUCH happier DOG!  Fritz was rescued by Bill and Gina a couple years ago and he has had anxiety issues ever since.  Bill didn’t realize that his new found love for walking would give his four legged buddy such relief.  Bill walks Fritz boys little legs right off him these days, and Fritz LOVES it!

  • drinking water for the world
  • weight loss
  • happy dog

Check out the Striv Pedometer and see how it changes your life!

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$10 OFF plus FREE shipping!

Just enter coupon code FR2SHP12 on the check out page!

carrie tucker, heart failure, heart failure solutions, striv, striv pedometer, the life breath coach | Comment
Oxygen |

September 20, 2012

| by Carrie Tucker

What Does Your Doctor Mean By Low Oxygen Saturation Levels Or Low Blood Oxygen Levels And What Can You Do About It?

low oxygen saturationYou likely heard the words “low oxygen saturation” and “low blood oxygen levels” from your doctor.

I hope you got the message that this is a very worrisome condition requiring immediate attention to address your risk of sudden death.

However, that isn’t the case for many people.

Oxygen levels are not very well assessed and can go undetected for long periods of time resulting in much suffering and harm!

If you ignore this dangerous debilitating condition you will suffer the harsh consequences:

  • short term memory loss
  • deteriorating eye sight
  • muscle weakening

Did your doctor tell you to “use it when you need it”?

I sure hope NOT!

Because, Continue reading article →

carrie tucker, heart failure solutions, low oxygen levels, low oxygen saturation, the life breath coach | 4 Comments
Social Connection |

August 29, 2012

| by Carrie Tucker

Will Building a Close Knit Community Protect You From Heart Bypass Surgery?

Family-Love -300

Heart bypass surgery has become painfully common.>

This type of invasive procedure is “routine” and we have become use to accepting it as an ugly part of the aging process.

Does heart disease run in your family?

Do you anticipate needing heart bypass surgery in your future?

If your parents suffered from heart disease, can you expect to suffer from heart disease?

Don’t buy into this bunk philosophy.  It just isn’t true.

WAY back in the 1960’s the world of science was baffled by a town that did not suffer from heart disease.

Every possibility was explored in search of an explanation and when every stone had been unturned Continue reading article →

carrie tucker, heart bypass surgery, heart failure, heart failure solutions, technorati, the life breath coach | Comment
Ideal Weight |

August 14, 2012

| by Carrie Tucker

Is Food Your Anxiety Treatment?

sugar cubes

Is food your refuge?

When you can’t handle the stress, is food your anxiety treatment?

Cleaning up your diet feels great, but when you fall off the wagon and eat unhealthy foods do you beat yourself up about it?

When you allow yourself to eat foods that aren’t ideal without guilt on occasion you free yourself up to really enjoy food instead of feeling controlled by a rigid diet!

Good food and good friends are both important parts of life. 

You don’t have to feel deprived to make real change in your health by choosing healthier foods! You really don’t!

Dr. Mark Hyman is a Clinical Nutritionist.  You can trust that he is one doctor who knows what he is talking about when it comes to food.

The following is an excerpt from a recent post on Dr. Hyman’s blog.

Let it invite you to lighten up, so you can realize REAL success with both your diet AND your life!

Eating better is about feeling better!

So, focus on what will help, and let the rest fall away!

____________________

Get back to basics

Are you one of those people who live for extremes, the all or nothing approach?  It’s very common to hear people rationalize their motives for straying from their diet protocol because something “off limits” slipped in at a family party or event.

Or maybe a stressful morning or afternoon led you to indulge in potentially inflammatory food.  The easiest and healthiest way to regain your sense of competence with a lifestyle modification program is to forget about the details and focus on the basics.  When you are back in flow you can resume the details.  Remember these principles the next time you need to reboot your body:

  • Eat real, unprocessed, whole foods
  • Make 50 percent of your plate a variety of colorful vegetables, 75 percent if you are on the Advanced Plan of the BSS
  • Clean up your pantry. Toss all packaged and convenience foods including anything with trans fats or high fructose corn syrup
  • Eat a protein-based meal or snack every 3 to 4 hours
  • Focus on making your meal a low-glycemic load. Hint: remove all refined flours and unnecessary sweeteners including anything artificial
  • Avoid all potential food sensitivities and allergens especially gluten and dairy

Plan, prep, and proceed

The ultimate way to keep yourself on the wagon or give yourself a boost back on if you have fallen off is to have a plan, account for prep work, and proceed until you see the moment through.  If you know you are going to a restaurant and you are not sure of the menu, a simple Google search can help calm you so your company gets more of your attention than the menu.

If you are going on the road, pack an emergency food kit with blood sugar stabilizing foods.

When I leave home, I usually bring some of the following:

  • An ice pack and a small cooler
  • Water
  • Almonds or walnuts
  • Can of sardines
  • Hummus, tahini, or cashew butter in a 1 ounce salad dressing container for easy storage
  • Carrots, sugar snap peas, or other stable veggies
  • An apple
  • Dark chocolate, 70% or higher

These are my staples but I would encourage you to find out what works for you.  Consider that in any situation the possibility to upgrade your food choice exists so you can optimize the quality of your nutrition.  Yes, you always have choice!

Speaking of choices, don’t hesitate to use your voice.  You would be surprised at the power we all have as consumers.  If you are at a restaurant remember you are in the driver’s seat and it is the restaurant’s goal for you to leave happy.

Ask for the gluten-free option, request fresh vegetables with olive oil on the side, and insist on having your meal prepared as you desire.  Sometimes labels can be deceiving and ingredients do not match the enticing menu descriptions.

By exercising your right to have a deliciously healthy meal you do more than simply get better quality food, you help trigger a ripple effect of change in our country to have consumers drive the market to a healthier restaurant experience.

Let go of perfectionism – it’s killing you!

I’ll fill you in on a little secret of mine: I don’t eat perfectly all the time.  But then again what I consider “perfect” means something different than conventional wisdom’s understanding of the word.  To me, eating well means providing my body with the nutrition it needs so that I can live the quality of life, which keeps me in flow.

Sometimes this means I have to eat something that doesn’t quite meet my standards or in some situations I eat something I normally wouldn’t.  I like to call this “recreational” eating- it is more for entertainment, socializing, and amusement than for systemic health.

As long as I know my body is in the appropriate state to handle a treat, I call upon my secret weapon for UltraWellness: the 90:10 Rule.  Ninety percent of the time I eat an anti-inflammatory, real, whole foods diet and ten percent of the time I leave room for the unexpected.  This way, I am not flustered or deprived when I go to events.

And more so, I don’t let a good moment pass due to fear, anxiety, or guilt around not being perfect.  This negative mindset actually fuels the flames of inflammation as much or more than eating a single, small portion of a recreational food.  So when you are on a break, give yourself a break!

Trust the process

At the end of the day our goal is to find happiness.

Original Article Source: Dr. Hyman’s Blog

____________________

 

Forgiving yourself is the key to finding your flow. 

You might feel silly letting yourself off the hook after a day of terrible food choices but beating yourself up about it just isn’t going to help.

Why do you do the things you do?

You don’t need to know the answer to that question to give yourself a break.

You don’t need an excuse!

Heart Failure Solutions and The Life Breath Coach encourage you to work toward acknowledging emotions without being sabotaged by them!

The Secret to making that happen consistently lies with Sacred Breathing.

Sacred Breathing is the key to addressing every health concern from asthma to heart failure and it is also the key to processing difficult emotion!

Processing difficult emotions quickly and easily is effective anxiety treatment that can keep you from making bad choices.

Click on the link or blue button below to learn about the most important book you will ever read concerning weight loss OR life threatening health crisis!

Therapy For Emotional Eating

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

AND

“Ambassador of Breathing Techniques” on HowToLiveOnPurpose.com

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

 

 

anxiety treatment, carrie tucker, heart failure solutions, technorati, the life breath coach | 3 Comments
Heart Disease |

July 27, 2012

| by Carrie Tucker

How Do You Prepare For Your Cardiac Stress Test?

cardiac-stress-test-s

Can you prepare for a cardiac stress test?

It’s not exactly like you can study for that kind of test.

So why am I asking such a silly question?

To be fair, the answer to that question is to stay in cardiovascular shape in the first place!

You’ll be well prepared for that cardiac stress test … right?

Maybe …

Many folks who are in very good physical shape suffer heart attacks everyday!

So, passing your cardiac stress test is not a promise of vibrant health.

Let’s get real.

What can you really do to prepare for your cardiac stress test? Continue reading article →

cardiac stress test, carrie tucker, heart failure solutions, technorati, the life breath coach | 2 Comments

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Oxygen

  • Will You Always Need An Oxygen Concentrator?
  • Should Swollen Ankles Cause Concern About Your Blood Sugar?
  • Are You Ever Done With the Stages of Grief?
  • Aren’t Congestive Heart Failure Symptoms Obvious?
  • Do Beta Blockers Prevent Death Or Contribute To It?

Recent Posts

  • Will You Always Need An Oxygen Concentrator?
  • Should Swollen Ankles Cause Concern About Your Blood Sugar?
  • Are You Ever Done With the Stages of Grief?
  • Aren’t Congestive Heart Failure Symptoms Obvious?
  • Do Beta Blockers Prevent Death Or Contribute To It?

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