Tag Archives: the life breath coach

Is The Best Weight Loss Plan Also The Best Health Gain Plan?

best weight loss plan

Does what you eat have anything to do with your health?

You know about the Atkins Diet, and the “Low Carb” Diet, and the various weight loss plans that have become widely accepted.

But which is the best weight loss plan?


If you carry extra weight you increase your risk for many serious diseases.

Just losing weight will help you become healthier IF you don’t damage your health in the process of losing the weight!

Atkins has been known to damage health due to the high protein intake.

All carbs are not created equal.  If you eliminate a whole food group, you may not be well nourished by the time the weight comes off!


Do you understand that your health depends on good nutrition?

Food really is your medicine!

The western world is more concerned with maintaining the status quo than nurturing your health with food.

Your doctor doesn’t think you are willing to make drastic changes in your diet, even if you know that it will save your life!

Other than your doctor’s lack of faith in you, there is really no other reason to refrain from telling you what is known about health and diet.


The video below is a presentation from a doctor who is willing to give you the cold hard truth!

It’s about an hour long, but the man is very entertaining, and will make you laugh while he helps you look at food differently!

Please give this video the time to really understand what you NEED to know!

Did you know that steamed skinless chicken will cause you to gain more weight than a hamburger?

I sure didn’t!  Don’t many diets advocate eating skinless chicken?

I’ve not heard the facts around declining kidney function, either!


Hearing that a plant based diet can significantly improve health in one to two weeks is very good news!

This makes a whole lot of sense to me because becoming a vegetarian 20 years ago drastically improved my health seemingly over night!

Wouldn’t YOU say that the best weight loss plan is one that improves your health while you drop the weight?


How does the idea that “unsafe meats are being sold in United States” sit with you?

Be encouraged that JUST increasing your intake of fresh organic fruits and vegetables will do a world of good WITHOUT eliminating anything at all!

Though, you just heard many reasons why making the shift to a plant based diet could profoundly improve your health!

Apparently the best weight loss plan is a plant based diet!

  • LOSE WEIGHT without going hungry!
  • Powerfully improve heart disease, diabetes, kidney function,  and high blood pressure!
  • Lower blood cholesterol without cholesterol lowering drugs that cause confusion, memory loss, elevated blood sugar and new onset diabetes!


If you don’t feel like you are ready to take on a plant based diet, you can easily add more good stuff without taking anything away!

Food really IS your medicine!  Get more good stuff and drastically improve your health BEFORE you stop eating your comfort foods!

My family and I have had great results with a nutritional supplement.

This particular supplement is easy for me to trust because of its safe track record.

I have SO much more energy and my 8 year old is having a much easier time in school.

Testimonials around impressive health improvement keep coming from folks who give it a try!

Disease Fighting Nutrition

Be gentle with yourself while you navigate the idea of change.

You can only make the changes you are ready to make.

Many BLESSings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions


PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter


How Do Symptoms Of Heart Disease Destroy So Many People Financially?

Symptoms of heart disease

Are you familiar with the symptoms of heart disease that are killing us?

Heart disease is killing us more than everything else!

Heart attack is not the only way heart disease can kill you.

A partial list of heart diseases:

  • Heart Attack
  • Coronary artery disease (CAD)
  • High blood pressure
  • Heart rhythm disorders
  • Tachycardia
  • Rheumatic heart disease
  • Pulmonary heart disease
  • Pulmonary infection
  • Heart muscle infection
  • Heart Failure

You are home relaxing and you start to feel a tightness in your chest.

What do you do? Continue reading How Do Symptoms Of Heart Disease Destroy So Many People Financially?

Is Red Bull A Cocktail Of Deadly Drugs?

Red Bull

This drink is SOLD in all the supermarkets IN OUR country and our children are consuming it on a TRIAL BASIS.

Everyday, our children are in danger.


Red Bull was created to stimulate the brains in people who are subjected to great physical force and in stress coma.  It was never intended to be consumed like an innocent drink or soda pop.

Red Bull has been touted as the energizer drink that “increases endurance, awakens the concentration capacity and the speed of reaction, offers more energy and improves the mood.”

The commercial says:

RED BULL, Power Drink Of The Millennium

But seriously, this stuff is more like:

RED BULL, Fatal Intoxicant Of The Millennium

In almost one hundred countries around the world, people are dying to be stimulated!


Dietrich Mateschitz, of Austria, is the person we can thank for this atrocity.

It happened during a business trip to Hong Kong , when he was working at a factory that manufactured toothbrushes.

This toxic drink containing caffeine, taurine and glucuronolactone was causing quite the “rage” in Hong Kong.

Mr. Mateschitz saw the opportunity to become an entrepreneur.

Glucuronolactone is a very dangerous chemical.

It was developed by the United States Department of Defense to stimulate the moral of the troops based in Vietnam.


The drug has a hallucinogenic effect that researchers claimed would calm the stress of war.

However, when they tested this theory in the field it didn’t pan out.

There seemed to be too much damage caused by the drug.

Migraines, cerebral tumors and diseases of the liver were endured by the soldiers serving as guinea pigs for the research.

It was discontinued for use to calm the stress of war, but it is still categorized medically as a stimulant.


Glucuronolactone is illegal in France and Denmark.

The energizing function of this drug accelerates the heart rate and can cause a sudden heart attack!

There are components in Red Bull that dilute your blood.

Cerebral hemorrhage and other bleeding issues may occur because your vessels achieve much greater pressures much easier.

If you mix Red Bull with alcohol it may deliver a knockout punch to your liver!

Regular consumption of Red Bull will cause irreversible nerve damage!


Young people are particularly vulnerable to this dangerous product!

You remember when you were young and invincible!

This stuff is sold on grocery store shelves so it doesn’t seem so dangerous as experimenting with street drugs, but nothing could be further from the truth!

Please talk to your loved ones and spread this message.

Red Bull should be illegal in EVERY country, but until they stop hurting people in this country, it’s up to us to spread the word.


The good news is that there is an alternative!

An “energy drink” that supplements your nutrition and introduces NO poison into your diet could drastically improve the health of young and old alike!

My family has had great luck with Vemma.  One of my kids loves the taste and the other two love how much better they feel when they take it.  So I can get it into them without a fight!  That’s the part I really love!  It ends the argument over poisonous energy drinks!  They offer a product with a more natural source of caffeine but my family uses the caffeine free version and has still noticed a significant increase in energy.  Especially mom!  I need all the help I can get to keep up with those youngsters!

Check it out.  It might be an easy button for your family too.

Healthier Energy Drink


Be well!

Many BLESSings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions


PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Can You Starve For Oxygen Without Low Oxygen Levels?

Can You Starve For Oxygen Without Low Oxygen Level?

Does “Low Oxygen Level” information apply to YOU?

If your oxygen levels are not low, maybe you think you don’t need to worry.

How do you know if you have low oxygen levels?

If you go to an appointment with your doctor and you are tested with a blood oxygen level evaluation tool called an oximeter and your blood oxygen saturation levels appear to be fine, does that mean you don’t need to concern yourself with low oxygen level information?

Answer these question for yourself: Continue reading Can You Starve For Oxygen Without Low Oxygen Levels?

best weight loss plan

What Is The Best Weight Loss Plan For Those Suffering From Low Oxygen Levels?

What is the best weight loss plan for those with low oxygen levels?

Low oxygen levels are very dangerous and harmful to your health, though you may not even know that your oxygen levels are low!

Whether you know about this dangerous condition or not, the best weight loss plan for a healthy person is NOT the best weight loss plan for you if you are dealing with low oxygen levels!

Your body burns fat with oxygen, that’s why exercise classes are often called “Aerobics” (which means “with oxygen”)!

However, if you try to sweat off the fat when what you really need to lose is fluid, don’t expect good news from the scale!


You don’t lose fluid weight the same way that you lose fat!

“No wonder I don’t lose weight no matter how much I diet!”

You have to approach fluid weight loss much differently than fat loss because you store fluid for different reasons than you store fat.

Does it seem ridiculous that nobody has ever discussed this issue with you?


Have you ever heard the advice “Eat Less, Exercise More”?

This could be very harmful advice for 2 reasons: Continue reading What Is The Best Weight Loss Plan For Those Suffering From Low Oxygen Levels?

Will Fluid Rentention And Shortness Of Breath Destroy Your Health?

Female feet on scales

“Oh come on now, everyone gets a little fluid retention from time to time, right?”

Isn’t it normal to get winded when you take the stairs?  You’re just out of shape not sick.

Do you feel like a hypochondriac if you worry about feeling a little bloated or feel concerned over huffing and puffing up a flight of stairs?

You wouldn’t get anything accomplished if you gave in to such small concerns and quit fighting your way through life! Right?

You might be surprised to hear that even mild fluid retention will drain your energy!

Are your ankles swollen?  Feeling puffy?


If fluid retention and/or shortness of breath is getting your attention, are you ready to explore the solution?

It’s likely that if you can ignore your symptoms you aren’t motivated to find answers, but if you wait for desperation to motivate you time may not be on your side.

Rapid fluid weight gain is a sign of heart failure and shortness of breath can go from mild to terrifying in no time!


Are you concerned about fluid retention?

It can be difficult to tell if you need to lose fat, or if your issue is really fluid!

The Life Breath Club is always discussing fluid retention AND fluid weight loss!

Life Breath Club Member, Anita, lost 7 pounds in 7 days, just by addressing her low oxygen levels and found out life is a whole lot sweeter with less fluid retention to slow her down!

She just keeps on dropping weight, and she says it hasn’t been difficult!

If you know what you’re doing, losing fluid is easier than losing fat!

Anita ended up losing 20 pounds in less than a month.  Even better, she began to gain muscle and get her life back!


Want to get serious?

Get a copy of “Your Sacred Breathing Hand Book” and email the Life Breath Coach to arrange your strategy session.

Let’s get you healthy!

Click on the link and get your download so you can start reading.

Order Yours Today


Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions


PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter