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Tag Archives: Happiness

Uncategorized |

December 1, 2008

| by Carrie Tucker

Is There a Solution For Heart Failure?

Senior couple making nordic walking

Honestly, is there a solution for heart failure?

If there were a solution would the world be facing an epidemic of heart failure?

Surely if people could avoid this devastating disease, they would, right?

The problem is that heart failure is not diagnosed until after your weak heart has enlarged in an attempt to meet your needs. Unfortunately, that is very late in the disease process.

I used to think that you can’t undo the enlarging of your heart. However, I have had the pleasure of meeting half a dozen people over the past couple years, who have done exactly that.

UPDATE December 20, 2012

Many Life Breath Clubbers have healed from a devastating heart failure diagnosis!  They are getting back to work, enjoying their lives more and even getting off of the heart transplant list!

Until the proverbial “shit hits the fan”, most people live in denial.

You may not even notice symptoms that might alert your doctor to the impending doom.

However, even if you tell your doctor about your symptoms there may be no alarm sounded until it is too late.

Hey, let’s face it, if your doctor can’t drug it or surgically repair it, odds are, he or she can’t help you.

Unfortunately, he can run a bunch of tests and give you a clean bill of health to dismiss your concerns when you should be making changes!

If you are eating lots of sugar and plenty of processed foods, and rarely get off the sofa; that comforting bit of information could be your death sentence.

You may have NO warning of impending heart failure before your health is lost!

Even if your health care provider has told you that your heart “is fine”, you can abruptly lose your quality of life as well as YEARS worth of your expected income!

YOU SHOULD BE CONCERNED ABOUT HEART FAILURE IF: Continue reading article →

Happiness, Oxygen, caregiver, chf, fittness, health, heart disease, heart failure, heart health, laughter, sunshine, technorati, wellness | Comment
Uncategorized |

November 27, 2008

| by Carrie Tucker

Does Validation Matter?

Family-Love -300

Are you in constant pain … emotionally or physically?

Have you lost your independence?

Have you lost a loved one?

Do you cope with mind numbing pain every day?

Sometimes life dumps you upside down and you feel very disconnected from the world.

When you can acknowledge your struggle AND your progress, you can move past isolation and reconnect with your family and your community.

Do you keep a stiff upper lip?

You’d really rather not bother others.  Chronic pain is something we learn to live with, but others may grow “sick of hearing about it”.

When you become isolated you are cut off from your healing.  Relationship is the place to cultivate Love and Love is a very important part of the healing process!

 

It’s time you relax and give yourself a break.

When the going gets tough, the tough get going.

But sometimes, even the tough need to sit down on the curb of life and cry.  Your burden becomes too heavy, and you need to acknowledge your own pain.

When you can do this for yourself, you can more easily do this for others.  Validation is a gift.

 

When you have the choice to say no, you can more easily say yes.

When you acknowledge you are in pain, you can take the day off, soak in a hot salt bath, and take a nap, can’t you?

When you let yourself grieve for a loved one, however you need to express it, then you can enjoy your cherished memories.

When you throw a temper tantrum over the loss of your active lifestyle and independence, you can throw yourself fully into rehabilitation efforts.

Allow, express and release all of your negative emotion when you have private time, and you will be amazed at the positive result it has on your attitude and your health.

Your ability to heal is miraculous!

Sometimes its hard to fathom what is possible.

You really are that awesome.

You need to believe you’re awesome or you won’t be able to make anyone else believe in themselves!

If you have 16 and a half minutes to watch the cute clip below you might understand that philosophy just a little bit better.

It’s sure to put a smile on your face at the very least!

Does Validation Really Matter?

You be the judge. 

Doesn’t it feel good to laugh and smile?

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

PR: wait… I: wait… L: wait… LD: wait… I: wait… wait… C: wait… SD: wait…
Grief and Death, Happiness, caregiver, copd, health, heart disease, heart failure, heart health, laugh, laughter, self acceptance, thechnorati, validation | Comment
Uncategorized |

October 26, 2008

| by Carrie Tucker

Caregiver, When Is Death a Valid Choice?

Caregiver, when is death a valid choice?UPDATE 12/28/2012

Do you ever ask yourself when is it okay to choose death?

That may sound like a ridiculous question.

However, when you are dealing with chronic illness in the elderly population the answer is, whenever the patient chooses it.

As a caregiver that can be difficult to accept.

Difficult it may be, but beyond your care and nurturing, your patient’s health and wellness is beyond your control.

You can offer care and advice, but it is up to your patient to choose life … or not.

Many patients feel that their disease has eliminated the opportunity to choose hope and they are tired of suffering.

Sometimes the pain is so obvious that the family prays for an end to the suffering right along with them.

Though, it can be difficult sometimes to see how much pain someone else is in.  You can’t walk a mile in their shoes.

If suffering isn’t obvious, it may be very difficult for you to accept that a loved one has given up!

You likely won’t give up on them even if they give up on themselves!

The good news is that there are LOTS of simple ways to ease pain and discomfort.

You can do a lot for your loved one!  When their pain level subsides a bit, they may find a little leftover hope to help themselves!

The answer is not drugs!

 

The most respectful thing you can offer a loved one is the right to die with dignity.

Unfortunately, that could take months to years, and the only thing you can do, is offer your care.  Privacy is something to take very seriously. If you can honor their space and keep them comfortable, you are doing all you can.

Educate yourself so that you will know what they need, but leave the decisions up to them as much as possible. If that means drugging their pain, that is their choice.  What you can offer is the idea that there are solutions available.

Let them know “death is a valid choice”!  

It might be enough to shake them up and make them realize that they are making a choice. 

AND that they can choose differently.

 

Supplemental oxygen will help alleviate pain. 

Though, if you have to force it on the patient it likely won’t benefit them as much as the fight will hurt them!

Encourage your loved one to use oxygen to keep them more comfortable, but if they refuse, be gentle with them AND yourself, and allow them that choice.

They will need to help themselves because you just can’t do that for them.

 

Using oxygen through the night will make a HUGE difference! 

This is a great way to convince them that supplemental oxygen is worth the effort and irritation.

If you meet a lot of resistance to your encouragement to use utilize supplemental oxygen at bed time, try starting oxygen when they get up in the middle of the night to urinate.

At 3am their oxygen level is probably at it’s lowest point, due to fluid creeping into their lungs while they are horizontal.

If you can get them to comply with night time use, they should benefit noticeably from the effort very quickly.  Journal their feelings for them because you may need to convince them that it is helping even when it is obvious!

Sometimes feeling better can motivate further change.  Your loved one may choose to do more to help themselves when they notice it is making a difference!

Encourage supplemental oxygen with activity next, though realize that public use of oxygen is usually resisted due to pride and convenience.

Just enhancing sleep and activity with supplemental oxygen is a great place to start!  If you can get them to do that much, bring them to the “Life Breath Club” and let the “Life Breath Coach” talk them into taking another simple action to help themselves.  They will turn the corner one step at a time!

 

As the “Life Breath Coach” I teach an Action Plan I call BLESS.

It works like gang busters to cause healing for the individual that radiates out into their community.

B – Breathe

Learn how your breathing makes you sick and what you can do about it.

L – Love

Learn how to navigate life from your heart space.  Love really IS the answer.

E – Eat

Discover why it is more difficult to nurture your health with food than it use to be.

S – Sit

It is difficult to cultivate Stillness in this day and age, but it is an important key to your healing.

  • Seek Quiet Stillness
  • Invite Natures Healing Power
  • Take Time To Connect

S – Speak

Sacred Breathing will create miraculous healing and give your Voice strength.

Use your Voice to tell your story to give others hope to heal!

Heal Your Heart

Embrace Change

Lift Spirits To Raise Hope

Put People First

Strong communities have the power to heal heart disease.  It’s a scientific fact that nurturing communities WILL prevent heart disease and stop the epidemic of heart failure that the world is facing today.  The studies were done in the 1960s that prove it!  It’s up to each of us to create strong nurturing communities.

Will Yours Be the Next BLESSed Life?  Will Yours Be the Next BLESSed Community?

 

Become a member of the “Life Breath Club” today!

Click on the link below to learn more about member benefits.

Life Breath Club Member Benefits

This is a private membership to protect your medical privacy.

It’s FREE!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Club

Heart Failure Solutions

 

PS-  Most importantly, take care of yourself!

You will be a much better caregiver and have more to offer, if you nurture yourself.

 

PPS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

 

 

 

 

 

PR: wait… I: wait… L: wait… LD: wait… I: wait… wait… C: wait… SD: wait…
Happiness, Oxygen, Self Care, caregiver, heart disease, heart failure, heart health, technorati | Comment

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