Low oxygen levels are very dangerous and harmful to your health, though you may not even know that your oxygen levels are low!
Whether you know about this dangerous condition or not, the best weight loss plan for a healthy person is NOT the best weight loss plan for you if you are dealing with low oxygen levels!
Your body burns fat with oxygen, that’s why exercise classes are often called “Aerobics” (which means “with oxygen”)!
However, if you try to sweat off the fat when what you really need to lose is fluid, don’t expect good news from the scale!
You don’t lose fluid weight the same way that you lose fat!
“No wonder I don’t lose weight no matter how much I diet!”
You have to approach fluid weight loss much differently than fat loss because you store fluid for different reasons than you store fat.
Does it seem ridiculous that nobody has ever discussed this issue with you?
Have you ever heard the advice “Eat Less, Exercise More”?
This could be very harmful advice for 2 reasons: Continue reading article