Plan on acute heart failure?
Nobody wants to rush to the emergency room gasping for breath, and then spend a few days dining on hospital fare with your butt hanging out of the most unflattering attire imaginable.
“Ho ho ho?”
“I don’t think so!”
Yet, if you are shopping ‘til you drop, and then having chips and dips and drinks with desert (prescription medication too?), you are asking for a hospitalized holiday!
Lack of sleep, water and good wholesome food will catch up with you quick.
You waste SO much energy processing and eliminating stimulants, alcohol and junk food!
Plan on avoiding acute heart failure!
Want to enjoy your holiday?
- Sip water all day!
- Sit QUIETLY for the first 10–30 minutes everyday. Spend some time with yourself.
- Be Active in a way you enjoy so you will be consistent!
Inactivity is an invitation for acute heart failure.
Do you find it very difficult to be active?
Find out how your breathing makes you sick and how doing something about it can increase your exercise tolerance significantly!
Join the Life Breath Club Masters Level and get your copy of the most important book you will ever read.
Click on the link below to learn the details.
Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions
PS– Remember everyday:
Relax and Release tension
Be active in a way that adds joy to your life
Plus pure water ~whole foods~sunshine~and laughter