We have already discussed Step 1, Getting Started, and Step 2, Knowing Your Limits.
As long as you are getting into motion habitually and honoring your limits while you stretch them, the only step left is to Keep Moving!
It’s really just that simple.
That doesn’t mean that you should beat yourself up if you fall off of your program! Hey, if you get back up tomorrow, and have an active day, then you are on the right track! Allow yourself your resistance, BUT get past it and get moving again!
You haven’t given up until you don’t get back up! The longer you wait to get moving again, the harder it will be.
Getting back on your program is VICTORY!
All that is required is that you keep on going! If you can do that, you will see results.
Don’t feel like you need to kill yourself. You should be able to talk comfortably while you move. Respect your limits and you will not deplete yourself.
If your health is already compromised, you may not be able to do much at first. No problem! As long as you Continue reading article