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Does Validation Matter?

Family-Love -300

Are you in constant pain … emotionally or physically?

Have you lost your independence?

Have you lost a loved one?

Do you cope with mind numbing pain every day?

Sometimes life dumps you upside down and you feel very disconnected from the world.

When you can acknowledge your struggle AND your progress, you can move past isolation and reconnect with your family and your community.

Do you keep a stiff upper lip?

You’d really rather not bother others.  Chronic pain is something we learn to live with, but others may grow “sick of hearing about it”.

When you become isolated you are cut off from your healing.  Relationship is the place to cultivate Love and Love is a very important part of the healing process!

 

It’s time you relax and give yourself a break.

When the going gets tough, the tough get going.

But sometimes, even the tough need to sit down on the curb of life and cry.  Your burden becomes too heavy, and you need to acknowledge your own pain.

When you can do this for yourself, you can more easily do this for others.  Validation is a gift.

 

When you have the choice to say no, you can more easily say yes.

When you acknowledge you are in pain, you can take the day off, soak in a hot salt bath, and take a nap, can’t you?

When you let yourself grieve for a loved one, however you need to express it, then you can enjoy your cherished memories.

When you throw a temper tantrum over the loss of your active lifestyle and independence, you can throw yourself fully into rehabilitation efforts.

Allow, express and release all of your negative emotion when you have private time, and you will be amazed at the positive result it has on your attitude and your health.

Your ability to heal is miraculous!

Sometimes its hard to fathom what is possible.

You really are that awesome.

You need to believe you’re awesome or you won’t be able to make anyone else believe in themselves!

If you have 16 and a half minutes to watch the cute clip below you might understand that philosophy just a little bit better.

It’s sure to put a smile on your face at the very least!

Does Validation Really Matter?

You be the judge. 

Doesn’t it feel good to laugh and smile?

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Will Your Life Improve If You Use Oxygen For a Few Minutes a Day?

Can you use oxygen for only a few minutes each day and improve your health?

Yes. AND NO!

Oxygen can be a huge benefit to you if you use it while engaged in activity for 15-60 minutes a day.

It’s also hugely beneficial if you use it while sleeping.

HOWEVER, if your oxygen level is below 92% at any time during your day or night …

Every occurrence of low oxygen level is HARMFUL!

That means that if you don’t use oxygen WHEN you need it, then using oxygen for a few minutes a day WILL NOT help you!

If you know that your oxygen level tends to run low, then you should use oxygen all day and night.

The way to improve your oxygen level…

AND the quality of your life …

Is to bathe your cells in oxygen!

Even if you don’t have low oxygen levels, you will reap great rewards from using supplemental oxygen while challenging yourself … IF you respect your limits!

 

Dr. Manfred von Ardenne is a German researcher with a LOT to say about EWOT Continue reading Will Your Life Improve If You Use Oxygen For a Few Minutes a Day?