Tag Archives: retaining fluid

Water Retention: Is That Bloated and Puffy Feeling Anything To Worry About?

Water retention

“Everyone gets a little bloated and puffy feeling, right?”

If your doctor isn’t concerned, why should you be?

It’s just a little water retention.

There Are Reasons YOU Should Be Concerned About Excess Fluid:

  1. Your body becomes completely out of balance when it holds on to fluid in an effort to protect you.
  2. Any excess fluid interferes with absorption of OXYGEN and NUTRITION!
  3. The sooner you achieve a healthy fluid balance, the less damage will be caused to your kidneys, heart and other vital organs.

Rapid accumulation of fluids can be life threatening.

Creating a healthy fluid balance may be as simple as reducing your exposure to toxins, making better food choices, or supplementation with the right amount of the right nutrient.

Be Aware That Creating Fluid Balance Immediately Could Also Save Your Life!

 

How Do You Know Whether Your Water Retention Is Life Threatening Or Not?

When your body loses the ability to maintain your fluid balance, you are on a slippery slope of deterioration.

If you have swollen ankles or a tight hard belly, have your oxygen levels checked to identify a potentially fatal problem!

Could Shortness of Breath Be Your First Sign Of Big Trouble?

 

This is a process of elimination to identify what the culprit might be.  Why are you retaining fluid? 

You want to look at all possibilities starting with the most dangerous ones!

If your water retention issue doesn’t make you feel short of breath when you climb a flight of stairs and you don’t feel overly concerned about it, then lets look at some other causes of fluid retention.

 

One very common cause of fluid retention is vitamin and mineral deficiency.

*  The American Medical Association says that magnesium is the most prevalent mineral deficiency.

Magnesium is a valuable electrolyte, if you are deficient you will have fluid balance issues!

*  You may quickly shed water weight when you address deficiency!

You may be carrying a significant amount of excess water around, and not even be aware of it.

Click on the link below to check the list of water retention symptoms to see if you should be worried.

Signs Of Water Retention

 

Many blessings,

Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Food Matters!

Have you seen the trailer for the new movie?  I stumbled across it on You Tube and began jumping for joy.

At LAST an effort to get the message out!

You are what you eat!

Are you killing yourself with the food choices you make?

Food Matters!

Food Matters is an educational organization based in the UK.

They offer tutorials on every disease process you may be addressing.  Educate yourself so you will not be fooled with misinformation and you will feel confident to resist your doctors urge to drug your symptoms without taking action to address cause.

As the “Life Breath Coach” I recommend that my clients supplement their nutrition while they learn what to put in their shopping cart and what to avoid.

Vemma is my supplement of choice because they have a safe track record even with their weight loss line of products!

I’m hearing awesome testimonials of folks getting OFF of drugs for blood pressure, cholesterol and blood sugar!

This is GOOD stuff!

Nutrition Matters

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

What Foods Help Get Rid of Fluid Retention?

Fruit & Nuts, Juhu Beach

Today one of my clients asked me what they could eat to get rid of fluid retention.

It isn’t an easy question to answer because there are many causes of fluid retention that will not be healed by eating foods that make you pee.

Some foods can make you retain fluid by slowing down your kidneys, while others can help your kidneys work better.

Anemia, protein deficiency, and an abnormally high need for one or more vitamins or minerals can cause fluid retention as well.

Keep in mind that fluid retention is NOT  simple to treat.

Maybe you aren’t even aware that those difficult to lose pounds are actually fluid rather than fat!

You don’t lose fluid weight the same way you lose weight from fat!

You can burn fat, but you don’t “burn” water you release it!

This subject can be a bit overwhelming, so don’t let yourself get complacent!

Fluid retention drains your health!

 

Cover the simple stuff first:

  •  sip water all day even when you feel bloated (unless your doctor advises you not to because of kidney failure)
  •  have your hormones checked
  • treat all low oxygen levels with supplemental oxygen

The most common cause of fluid retention is dehydration!  So sip all day and if you are on fluid restriction, it’s a good idea to stick to water with fresh lemon.

Hormones are another issue that could be causing your fluid retention and your doctor can evaluate if this is a problem for you.

Low oxygen levels are potentially fatal, so you want to look for them when you are active and distressed as well as when you are sleeping!

 

Discovering what foods help get rid of fluid retention is only slightly helpful early on in your disease process.

Is this the information you were looking for?

Foods that cause you to release fluid:

  •  celery
  •  onion
  •  parsley
  •  garlic
  •  peppermint
  •  eggplant
  •  cabbage
  •  cranberries
  •  asparagus
  •  corn
  •  cucumber
  •  grapes
  •  watermelon

Some sources say to reduce intake of parsley and celery to avoid water retention.  They are both high in chlorophyll so it’s no wonder they are hugely helpful in addressing the issues that may contribute to fluid retention.  A list of foods high in magnesium will help as well.  Magnesium is the “relax mineral” so it helps fluid retention in several ways.

Herbs that help you to release fluid:

  •  uva ursi
  •  buchu
  •  horse chestnut (also used to promote leg vein circulation in Europe for many years)
  •  dandelion root or tincture (good for kidneys, adrenal glands, and liver)
  •  Dong Quai (also soothing to intestines and bladder)

Be careful with herbs, like drugs, they are potentially harmful!

 

Fluid Retention can be very uncomfortable.

The discomfort of fluid retention can be eased with the use of essential oils.

Essential oils, used in baths, gargles, mouthwashes, vaporizers, inhalants, as well as compresses and massages can be helpful:

  •  cypress
  •  geranium
  •  juniper
  •  lavender
  •  rosemary

 

Fluid BALANCE is the goal, and many foods can be helpful in righting your fluid balance.

Helpful foods, vitamins, and minerals:

  •  brazil nuts
  •  fish
  •  Vitamin B6
  •  Vitamin A
  •  Vitamin C
  •  magnesium (would a list of food sources help?)
  •  selenium

 

Give your attention to a few other concerns that effect fluid retention!

Avoid constipation, eat foods high in dietary fiber:

  •  grains
  •  beans
  •  fruits

 

AVOID the following:

  •  table salt (for severe fluid retention use only potassium chloride)
  •  sugary foods and drinks
  •  too much protein OR not enough protein
  •  unhealthy fats
  •  being still for long periods of time
  •  crossing your legs
  •  tight clothing
  •  alcohol
  •  smoke
  •  coffee
  •  black tea
  •  processed foods
  •  fast foods
  •  white flour foods

There is no quick fix for fluid retention but it is likely to cause oxygen and nutrition problems because it interferes with absorption.

Better safe than sorry!

 

Get your oxygen levels checked and nourish yourself with a quality nutritional supplement.

Heart Failure Solutions recommends Vemma products because of their safe track record.

Click on the link below and learn more about what nutrition can do for you!

Nutrition Is Your Medicine

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Fluid Retention Steals Your Health, Want To Stop It?

Female feet on scales

When you retain fluid oxygen and vital nutrients can’t get where they need to go!

Fluid retention is such a big problem because the extra water in your system is in the way!

When oxygen and other vital nutrients cant’ get where they need to go, you deteriorate!

If you don’t want your health to fade, watch for signs that you may be retaining water:

  • When you press your fingernail firmly into your thumb-pad, does it stay deeply dented for more than a second or two
  • When you press the tip of your finger into the inside of your shinbone, does your nail make a dent?
  • Do your ankles ever swell?
  • Does your shoe size increase as you get older?
  • Do your rings sometimes not fit?
  • Is your tummy ever tight and swollen?
  • For women, do you suffer from breast tenderness?
  • Does your weight fluctuate by several pound within the space of only twenty-four hours?

You should be concerned if you recognize water retention symptoms, even if your doctor isn’t!

 

Fluid Retention TO DO LIST:
Continue reading Fluid Retention Steals Your Health, Want To Stop It?

Is Your High Cholesterol Medication Killing You?

The hazard symbol for toxic/highly toxic subst...

“My cholesterol medications are killing me?”

Not fast enough for you to take notice, but YES they are!

Is there a way to lower cholesterol without risking your life?

You likely think that eating a diet low in saturated fat is the most effective way to lower your cholesterol, but it might surprise you to know that physical activity and sugar intake have a whole lot to do with what your lab tests point to.

Cholesterol medications are given to you to correct your lab results from your blood tests.

Are you aware that lowering your cholesterol level will NOT statistically lower your risk of death?

Your doctor is happy to prescribe a pill that will bring down your cholesterol level, but is it really the best course of treatment for you?

 

Do You Know the Side Effects of the Drugs Your Doctor Wants You To Take?

There are 3 major classes of “lipid-lowering drugs”

and

They all have side effects

Ask your pharmacist which type has been prescribed for you, so that you will be able to realistically look at the side effects you may be facing should you choose to begin  drugging yourself.

The oldest cholesterol-lowering drugs are Bile Acid Sequestrants.

These drugs cause poor absorption of fat-soluble nutrients. (vitamins A,D,E,and K)

You already have enough reason to avoid this drug.  These vitamins, especially E, are extremely important to your heart health, and supplementing won’t help if you are on this type of drug.

Bile Acid Sequestrants have a laundry list of side effects

  • bleeding disorders from Vit K deficiency
  • vision issues due to insufficient Vit A
  • interferes with absorption of thyroid medications
  • causes poor absorption of antibiotics
  • inhibits the absorption of several heart drugs

It doesn’t make sense to take a drug with undesirable side effects when there is a safe alternative that also binds with and removes cholesterol.

The alternative is dietary fiber.

 

The next group of drugs, Fibric Acid Derivatives, are down right deadly

The second class of drugs is generally used to lower triglyceride levels,  though it is unknown exactly how these drugs work.

They do cause a number of uncomfortable side effects.

  • nausea
  • loose stools
  • flatulence
  • muscle cramps
  • rashes
  • problems with skin and hair

It gets WORSE!

The World Health Organization conducted a six-year study of 10,000 patients using Atromid-S, a Fibric Acid Derivative.

This study found that Atromid-S actually increased the overall death rate by 44 percent.

It did lower triglycerides levels enough to reduce the risk of heart disease and death by heart attacks, but the increased mortality from other causes more than canceled this benefit.

The excessive deaths caused by this Fibric Acid Derivative were associated to:

  • gall bladder disease
  • cancer
  • pancreatitis

Lopid is anther Fibric Acid Derivative and according to the Physicians’ Desk Reference, has similar side effects.

Additional things to keep in mind:

  • These drugs should not be used with blood thinners or “Statin Drugs” (which will be discussed next).
  • If you have gall bladder, liver, or kidney problems, you should not use these drugs.
  • They are hard on the liver, and liver function should be closely monitored while taking them.

The Alternative is to eliminate sugar and other refined carbohydrates, and add a large dose of fish oil.

Even triclyceride levels in the thousands are relatively easy to treat with dietary changes.

========================================

The third class of drugs is known as:

Statins

All of the generic names for these drugs end with “statin”, which is where the name comes from.  They include some of America’s best selling drugs:

  • Lipitor
  • Zocor
  • Mevacor
  • Pravachol
  • Lescol

There have been 5 major studies of these drugs that prove that they lower risk of heart disease and death by heart attack, and other causes.

The medical community has been so impressed by these studies that they have gone overboard recommending these drugs.

The FDA actually approved Mevacor for use in people with normal cholesterol levels, and no sign of heart disease!

Some experts predict that half the population will be taking these drugs in the future, and there is a push to have them reclassified to over-the-counter status.

The National Cholesterol Education Program guidelines recommend aggressive drug therapy.  If fully implemented, 36 million Americans, one in every 5 adults, would be taking cholesterol-lowering drugs.

Statin drugs are helpful only when concentrated effort with lifestyle changes and natural therapies fail.

Despite the current infatuation with these drugs, they are NOT without RISK.

Side effects of Statin drugs include:

  • liver toxicity
  • gastrointestinal symptoms
  • rashes
  • blurred vision
  • muscle inflammation and weakness
  • rhabdomyolysis

Rhabdomyolysis is a condition involving muscle breakdown, and can be FATAL!

One statin drug, Baycol, was voluntarily recalled in August 2001 after being linked to 31 deaths.

Every one of the drugs in this class works in a similar manner and has similar side effects.

According to Public Citizen, a Washington D.C. consumer group, other statin drugs have killed an additional 81 Americans.

Julian Whitaker, M.D. warns of another adverse effect of statin drugs that he feels has contributed to the deaths from rhabdomyolysis.

It is not listed in the Physicians’ Desk Reference or the drug inserts, but Dr. Whitaker calls it:

“the most chilling of all the statin side effects”.

Statin drugs work by inhibiting the action of an enzyme that is required for the synthesis of cholesterol in the liver.

This enzyme is also necessary for the manufacture of co-enzyme Q10 (CoQ10).

Statins deplete the body of CoQ10.

CoQ10 is essential for energy production.  The heart is the hardest working, most energy consuming of all the muscles in the body, and therefore hardest hit by deficiencies.

Dr. Whitaker says:

“I consider the CoQ10 deficiencies caused by the growing use of statin drugs to be in large part responsible for our current epidemic of heart failure.”

You should hear what he has to say about the negative effects of statins on your brain.  The brain contains an abundance of cholesterol.  It is not difficult to see how these drugs would affect your ability to think and function.

Suicide and violent behavior have been linked to very low cholesterol levels for a long time.

Pretty serious reasons to take a closer look at statin drugs!

========================================

Don’t fall prey to the hype surrounding these “miracle” drugs.  Educate yourself as to why you should give diet and lifestyle changes a REAL try.  There is help available when you open yourself to a new way of thinking about food and activity.

Alternatives to taking these risky drugs are to eat more fiber and less saturated fat and simple sugar.  Be more active and take CoQ10 and other supplements that can support you in your health building effort.

If you have no other choice but to take a statin drug, in is very important that you also take at least 200 milligrams of CoQ10.

Keep in mind that other natural alternatives may be helpful in lowering your cholesterol level:

  • fish oil
  • omega 3 fatty acid supplements (flaxseed oil)
  • inositol hexaniacinate (niacin and B vitamins, which has been found just as effective as statins in lowering cholesterol)
  • red yeast rice and other cholesterol-lowering supplements.

Nothing else matters if you don’t have good health.

Get Your Copy of The Cholesterol Lie and Arm Yourself With Knowledge That Can Save Your Life!

Click on the link to get your copy

The Cholesterol Lie


 

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Is Water Retention a Recurring Theme In Your Life?

Sometimes water retention makes you uncomfortable for a few days to weeks and then it will seemingly subsides and leave you be until the next time it comes to visit.

But did you know that you could be carrying around 20 extra pounds of fluid and NOT EVEN KNOW IT?

That extra fluid is putting a heavy burden on your heart muscle!

Sally had been trying to lose weight for years.

She was very strict with her diet and made sure to exercise 3–5 times every week.

When she saw her doctor, he always said the same thing, ”eat less, exercise more.”

She wondered how in the world she could eat any less, and felt that the doctor must not believe her!

Each week without progress made it that much harder to continue starving and exercising herself.

 Does Sally’s story sound familiar?

Ask yourself the following questions: Continue reading Is Water Retention a Recurring Theme In Your Life?