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Tag Archives: heart health

Oxygen |

October 22, 2008

| by Carrie Tucker

Exercise With Oxygen Can Help You Kick Ass In the World, Got Oxygen?

Electron shell diagram of oxygen

Feeling like there is lead in your shoes?

Whether you just want more energy or you are bed ridden wanting to have a life again, exercise with oxygen can benefit you.

Let me tell you about Mr. K, one very charismatic patient I used to care for.

Mr. K used to ‘bout kill himself on his exercise bike.  I’m telling you!  I had to beg the guy to stop.

“Please, don’t harm yourself while I’m here!  At least wait until I leave to fall down dead!”

He was a bit offended by my remarks.  I really didn’t think he would listen to a thing I said.  I was so surprised when the next time I saw him, he was my biggest fan!

“You were right, sistah!” he said.  “Now I just take it easy and watch tv with plenty oxygen, it’s easy, I can go and go!  I don’t feel tired anymore.  I always thought I had to push myself.  Now I see that slow and steady wins the race, as long as I use plenty oxygen.”

Mr. K would have made even more progress, if he wasn’t so damned proud.  He needed oxygen whenever he walked any distance.  I’m sure the Wal Mart parking lot must have been an effort.  I used to see him in there, gasping for air and leaning on his cart.

“Where the hell is your oxygen, Mr. K?”

Of course, the answer, “In the car, I’ll be alright!”

Dog gone it, he would have been with us longer if he would have recognized his needs, used portable oxygen, and got past his pride.

I encourage you, don’t be proud, LIVE and love your life.

You don’t have to be sick like Mr. K to benefit from Exercise With Oxygen Therapy. 

A few minutes of activity everyday can really benefit you, IF you are well oxygenated.

It WILL rock your world and give you the kick start you need without harmful stimulants.

Exercise with oxygen therapy can benefit absolutely anyone!

  •   improve your body’s ability to deliver oxygen to your cells, muscles, tissues, organs and organ systems
  •   helps protect eyes from loss of field of vision and impaired focus and during the early stage of cataracts and glaucoma
  •   helps treat chest pain, correct arrhythmias and supports cardiac rehabilitation
  •   helps reduce edema (fluid accumulation in lower extremities and abdomen)
  •   improves circulation disorders, dizziness of old age, senile diabetes
  •   effective therapy for hypertension
  •   general acceleration of any rehabilitation program, lasting increase in physical performance capacity
  •   defense stimulation (immune system stimulation)

Exercise with oxygen is especially helpful after classical cancer treatments that use radiation and chemotherapy.

Heart Failure Solutions has a trusted source for home oxygen machines, with or without a prescription.

Click on the link below and look into getting your own magic oxygen box.

Got Oxygen?

 

Many blessings,

Carrie Tucker, RCP

“The Life Breath Coach”

Heart Failure Solutions

 

PS–Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

PR: wait… I: wait… L: wait… LD: wait… I: wait… wait… C: wait… SD: wait…
Oxygen, Water Retention, chest tightness, chronic cough, chronic lung disease, confusion, copd, ewot, exercise wih oxygen therapy, extreme fatigue, eye sight, forgetfulness, healing, heart disease, heart failure, heart health, home oxygen, low oxygen levels, mental confusion, oximeter, self help, short of breath, short term memory loss, technorati, tingling fingers | Comment
Oxygen |

October 20, 2008

| by Carrie Tucker

Will Your Life Improve If You Use Oxygen For a Few Minutes a Day?

Can you use oxygen for only a few minutes each day and improve your health?

Yes. AND NO!

Oxygen can be a huge benefit to you if you use it while engaged in activity for 15-60 minutes a day.

It’s also hugely beneficial if you use it while sleeping.

HOWEVER, if your oxygen level is below 92% at any time during your day or night …

Every occurrence of low oxygen level is HARMFUL!

That means that if you don’t use oxygen WHEN you need it, then using oxygen for a few minutes a day WILL NOT help you!

If you know that your oxygen level tends to run low, then you should use oxygen all day and night.

The way to improve your oxygen level…

AND the quality of your life …

Is to bathe your cells in oxygen!

Even if you don’t have low oxygen levels, you will reap great rewards from using supplemental oxygen while challenging yourself … IF you respect your limits!

 

Dr. Manfred von Ardenne is a German researcher with a LOT to say about EWOT Continue reading article →

Oxygen, ewot, exercise with oxygen therapy, health, heart disease, heart health, home oxygen, low oxygen level, thechnorati | Comment
Oxygen |

October 13, 2008

| by Carrie Tucker

If My Doctor Says I No Longer Need Oxygen, Do I Need a Second Opinion?

Portable oxygen
A critical care unit is a good place to learn about the importance of oxygen. 

You will find out in a quick hurry how closely they watch oxygen levels.

The sicker you are, the more closely the doctors and nurses and respiratory therapists will monitor your oxygen levels.

In a home care setting, oxygen is just as important to the quality of your life.

In critical care, we are trying to save your life.

In a home setting, oxygen often feels like a handicap.  You feel like you are on a leash and it feels like a crutch, rather than the valuable health building tool that it is.

You and your family will likely grow tired of the tanks and tripping over the tubing, not to mention the growing electric bill.

Everyone is overjoyed to hear that they no longer need oxygen!

 

Hold on a moment before you give up that supply of oxygen!

“What?  Doesn’t my doctor know what’s best for me?”

He/she wouldn’t take you off of oxygen if you still needed it.

“Would he/she?”

Well, I’m sure he/she wouldn’t take you off oxygen, if he/she THOUGHT you needed it.

Certainly, we can agree on that.

The challenge is that your doctor may miss your need for oxygen all together! Continue reading article →

Oxygen, Water Retention, chest tightness, chronic cough, chronic lung disease, confusion, copd, extreme fatigue, eye sight, forgetfulness, healing, heart disease, heart failure, heart health, home oxygen, low oxygen levels, mental confusion, oximeter, self help, short of breath, short term memory loss, technorati, the life breath coach, tingling fingers | Comment
Uncategorized |

October 11, 2008

| by Carrie Tucker

How Do You Take Care of Yourself When You Don’t Have Time To Catch Your Breath?

Life can keep you running 24/7!

Even my retired friends tell me they just don’t know where the days go.

They say they got more done when they were chasing their tails.  Some have jumped into new activities that keep them just as busy as ever.

Sound familiar?

Do you take care of yourself?

Catch your breath

The most important way to “catch your breath” is by finding the time to relax every muscle in your body and be still, for a few minutes everyday.

  • Releasing the tension will actually allow you to breathe more deeply.
  • By checking in with yourself, you allow a chance to get centered, and to find out “how you are”.
  • Just becoming aware of your feelings, offers the opportunity to release them.
  • When you have “arrived” at a state of relaxation, you are able to access your intuition, and your day becomes much more efficient.
  • Surrender is a very beneficial vantage point, accepting what IS allows you to move forward.
  • Though it seems like relaxation should come naturally, it actually requires consistent practice to get results.

 

Down Time Is Important BUT So Is Being Active!

  •  Inactivity will lead you to an early death.
  • Your heart is a muscle, if you don’t give it work to do, it will become progressively weaker.
  • If you are concerned about diabetes, depression, or heart failure, you should be concerned about getting active!

Catch your breath, and then find an active way to enjoy your day!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Less Stress, breath, breathing, breathing exercises, healing, heart disease, heart failure, heart health, reduce stress, short of breath, technorati | Comment

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