Yes. AND NO!
Oxygen can be a huge benefit to you if you use it while engaged in activity for 15-60 minutes a day.
It’s also hugely beneficial if you use it while sleeping.
HOWEVER, if your oxygen level is below 92% at any time during your day or night …
Every occurrence of low oxygen level is HARMFUL!
That means that if you don’t use oxygen WHEN you need it, then using oxygen for a few minutes a day WILL NOT help you!
If you know that your oxygen level tends to run low, then you should use oxygen all day and night.
The way to improve your oxygen level…
AND the quality of your life …
Is to bathe your cells in oxygen!
Even if you don’t have low oxygen levels, you will reap great rewards from using supplemental oxygen while challenging yourself … IF you respect your limits!
Dr. Manfred von Ardenne is a German researcher with a LOT to say about EWOT Continue reading article