Tag Archives: Energy

Why Is Physical Fitness So Important? Step 3, Have Fun To Keep Moving.

Why is physical fitness so important?

We have already discussed Step 1, Getting Started, and Step 2, Knowing Your Limits.

As long as you are getting into motion habitually and honoring your limits while you stretch them, the only step left is to Keep Moving!

It’s really just that simple.

That doesn’t mean that you should beat yourself up if you fall off of your program!  Hey, if you get back up tomorrow, and have an active day, then you are on the right track!  Allow yourself your resistance, BUT get past it and get moving again!

You haven’t given up until you don’t get back up!  The longer you wait to get moving again, the harder it will be.

Getting back on your program is VICTORY!

All that is required is that you keep on going!  If you can do that, you will see results.

Don’t feel like you need to kill yourself.  You should be able to talk comfortably while you move.  Respect your limits and you will not deplete yourself.

If your health is already compromised, you may not be able to do much at first.  No problem!  As long as you Continue reading Why Is Physical Fitness So Important? Step 3, Have Fun To Keep Moving.

Can Powerful Miracle Prayer Bring You Out of Hiding?

Powerful Miracle Prayer

When you are hiding from the world, it will take something earth moving to bring you out into the open.

Constant conversation with God is a lifeline.  Whatever your religion, or lack of it, that lifeline is available to you 24/7!

That humble conversation with God is powerful miracle prayer in itself.

If you have a relationship with God, please nurture it!  You want to stay connected.

If you are thinking, “I’m not religious”,

I challenge you to keep an open mind.

 

We are ONE

All of creation is ONE energy.

It really is true.

 

You Can Feel the Feelings of Another.

It is obvious when someone you love is down.

Next time you are out in public, take a look around you.

Can you tell if someone around you is feeling down? … angry? … happy?

If you love a pet, then you have experienced a strong unspoken connection that is beyond understanding.

In fact, it is the connection to others that evokes emotion within you.

 

 

Bring Out All Your Personality Flaws; Fall In Love!

A committed relationship is certain to bring out all your insecurities and test you in new and challenging ways!

What a gift!

Unfortunately, every relationship also contains the potential for powerlessness and pain!

You dump your stuff on those closest to you.  Relationships are such hard work because all those personality flaws can be hard to navigate.

Hey, it all hangs out.  When you share house and home, there is no hiding anything.  (Even from children… they know.)

The real test of character is to stay nice in the face of screaming toddlers, crazed teen agers, mid-life crisis, earth shattering transition, loss of treasures, and betrayal.

We are talking major spiritual work here.

 

The World Is Your Mirror

Your friends are your mirrors.

When you make a new friend, you get the chance to see what kind of energy you are sending out to the universe.

Like energy attracts. You can’t attract un-like energy.

Don’t be too quick to judge new friends.  The lesson is for you.

Judgments that arise in your mind are really just messages about something you can’t see in yourself.

If you run into hostile people or helpful humorous people you will get a sense of what kind of energy lives within you.

Joy has a very high vibration, depression has a very low vibration.

You can re-tune your vibrational frequency by CHOOSING to keep your focus looking up.

However, if you have a suppressed emotion, you will bump into its mirror image somewhere in the world and it will give you the opportunity to release it and be free at last.

Re-focus on your Joyful vibration with a happy memory immediately.

Choose to keep your eyes on the prize.  Those suppressed feelings won’t hurt you if you let them out and be done with it at long last!

Don’t feed bad energy!  BREATHE it away!

Sacred Breathing Is Powerful Miracle Prayer

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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