Release Negative Energy So That You Can Vibrate With Joy!
Have you ever had your good mood soured by someone’s bad attitude?
Shoot, with public cell phone use these days, you can share all the drama in a strangers life, if you stand in line with them long enough!
Ever tried NOT to eaves drop on half a conversation being screamed into a cell phone?
Its just not doable without putting a finger in each ear saying “LA-LA-LA-LA!” (No wonder so many people keep their ears plugged with audio devices.)
If that high decibel conversation is negative, and you forgot to bring your ipod, ya might be tempted.
If you prefer to avoid childish behavior in public,
Try This Helpful Tactic
*Visualize the noise hitting you like a brick wall for a few minutes.
*Now FEEL the noise passing through you, like wind through trees.
Feel the difference?
Like noise, you can’t necessarily SEE negative energy, but you CAN feel it!
When you bump into someone in a powerful bad mood, you can feel your good mood sour, can’t you?
Can you shake it off and continue with your happy day?
That depends entirely on how much negative energy you are carrying around in your body.
Would you like to reduce your stored negative energy so that you can stay happy even when someone is raining on your parade?
Would you like to discover the meaning of happiness?
Negative energy creates powerful emotions. When you release negativity, you release tension. You lighten your load.
Harness feelings of resentment, judgment, and dread, and you will rot your guts out!
Release them, and you will feel the weight of the world being lifted from your shoulders.
Happiness is the quality of your vibration, isn’t it?
Intentionally Create Happiness
From a light-hearted perspective, it is very easy to find things to be grateful for.
Life challenges you and you forget to notice.
Can you focus on gratitude in the midst of chaos and confusion?
- You are vibrating with energy all the time.
- Your energy is dark, fearful and powerless……..
- Bright, joyful, and full of appreciation………………
- Or somewhere in between.
The Goal is to Vibrate with a higher frequency.
Low frequency vibration is suffering.
Grow your skill at choosing to release low vibrational frequency and shift your focus to a Joyful memory.
Start where you are!
YOU ARE HERE:
(From Ester and Jerry Hicks’ book Ask and It is Given)
4. Positive Expectation/Belief
Are you closer to a beautiful chime of Joy, or a harsh GONG! of despair?
It really doesn’t matter where you are.
YOU CAN GET TO HAPPINESS!
Got feelings of anger, revenge, or rage coursing through your veins? Release it before it robs your Joy.
How? Anyway you can, just don’t injure anyone else while you do it. Nobody deserves to have your negative emotional puke dumped on them.
Take it to the back yard, a sound proof room, or some other isolated place.
- throw yourself on the ground
- heck cry it out if you need to
Just get that nasty energy out of you and prepare to refill yourself with love, light, and laughter.
Once you have cleared out the ugly clutter of emotions, you will have made room for new emotional frequencies.
Be aware that every 17 seconds you send out a signal that will attract ALL like frequencies to you.
Make sure you are careful what you focus on.
You don’t want to yuck yourself up again!
The space you have just cleared out, is like a vacuum. It will pull new energy into the free space.
There are many ways to exert your will over your focused attention. Putting your awareness on your heart is an easy button to intentionally create happiness!
Attract Positive Energy To Raise Your Vibration
*Think of a happy memory. One that makes your heart soar!
*While you let yourself enjoy that memory, focus on your heart.
*Breathe the happiness of that memory into your heart, as though you are actually breathing with your heart.
*Keep your focus on your heart for as long as you can.
This is actually my own humble version of a technique called “Freeze Frame” that is a HeartMath tool.
At the Institute of HeartMath (IHM) Research Center, they are “exploring the physiological mechanisms by which the heart communicates with the brain, thereby influencing information processing, perceptions, emotions and health.”
One of the early pioneers in neurocardiology, Dr. J. Andrew Armour, introduced the concept of a functional “heart brain” in 1991.
His work revealed that the heart has a complex intrinsic nervous system that is sufficiently sophisticated to qualify as a “little brain” in its own right.
The heart’s brain is an intricate network of several types of neurons, neurotransmitters, proteins and support cells like those found in the “brain proper”. Its elaborate circuitry enables it to act independently of the cranial brain – to learn, remember, and even feel and sense.
For centuries, the heart has been considered the source of Emotion, Courage and Wisdom.
Now science has verified the fact that your heart has the ability to learn, remember, feel and sense!
Click on the link below to learn about the Heart Failure Solutions Discount COUPON!
Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions
PS– Remember everyday:
Relax and Release tension
Be active in a way that adds Joy to your life
Plus pure water ~whole foods~sunshine~and laughter