Tag Archives: emotional distress

Would You Like To Discover The Meaning Of Happiness?

March 16, 2009Mind SetEmotion, emotional distress, emotional health, Happiness, health, heart failure solutions, Law of Attraction, meaning of happiness, technoratiCarrie Tucker

Release Negative Energy So That You Can Vibrate With Joy!

Have you ever had your good mood soured by someone’s bad attitude?

Shoot, with public cell phone use these days, you can share all the drama in a strangers life, if you stand in line with them long enough!

Ever tried NOT to eaves drop on half a conversation being screamed into a cell phone?

Its just not doable without putting a finger in each ear saying “LA-LA-LA-LA!” (No wonder so many people keep their ears plugged with audio devices.)

If that high decibel conversation is negative, and you forgot to bring your ipod, ya might be tempted.

If you prefer to avoid childish behavior in public,

Try This Helpful Tactic

*Visualize the noise hitting you like a brick wall for a few minutes.

*Now FEEL the noise passing through you, like wind through trees.

Feel the difference?

Like noise, you can’t necessarily SEE negative energy, but you CAN feel it!

When you bump into someone in a powerful bad mood, you can feel your good mood sour, can’t you?

Can you shake it off and continue with your happy day?

That depends entirely on how much negative energy you are carrying around in your body.

Would you like to reduce your stored negative energy so that you can stay happy even when someone is raining on your parade?

Would you like to discover the meaning of happiness?

Negative energy creates powerful emotions. When you release negativity, you release tension. You lighten your load.

Harness feelings of resentment, judgment, and dread, and you will rot your guts out!

Release them, and you will feel the weight of the world being lifted from your shoulders.

Happiness is the quality of your vibration, isn’t it?

Intentionally Create Happiness

From a light-hearted perspective, it is very easy to find things to be grateful for.

Life challenges you and you forget to notice.

Can you focus on gratitude in the midst of chaos and confusion?

You are vibrating with energy all the time.
Your energy is dark, fearful and powerless……..
Bright, joyful, and full of appreciation………………
Or somewhere in between.

The Goal is to Vibrate with a higher frequency.

Low frequency vibration is suffering.

Grow your skill at choosing to release low vibrational frequency and shift your focus to a Joyful memory.

Start where you are!

YOU ARE HERE:

(From Ester and Jerry Hicks’ book Ask and It is Given)

1. Joy/Love/Appreciation
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelm
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Despair/Powerlessness

Are you closer to a beautiful chime of Joy, or a harsh GONG! of despair?

It really doesn’t matter where you are.

YOU CAN GET TO HAPPINESS!

Got feelings of anger, revenge, or rage coursing through your veins? Release it before it robs your Joy.

How? Anyway you can, just don’t injure anyone else while you do it. Nobody deserves to have your negative emotional puke dumped on them.

Take it to the back yard, a sound proof room, or some other isolated place.

scream
stomp
curse
throw yourself on the ground
heck cry it out if you need to

Just get that nasty energy out of you and prepare to refill yourself with love, light, and laughter.

Once you have cleared out the ugly clutter of emotions, you will have made room for new emotional frequencies.

Be aware that every 17 seconds you send out a signal that will attract ALL like frequencies to you.

Make sure you are careful what you focus on.

You don’t want to yuck yourself up again!

The space you have just cleared out, is like a vacuum. It will pull new energy into the free space.

There are many ways to exert your will over your focused attention. Putting your awareness on your heart is an easy button to intentionally create happiness!

Attract Positive Energy To Raise Your Vibration

*Think of a happy memory. One that makes your heart soar!
*While you let yourself enjoy that memory, focus on your heart.
*Breathe the happiness of that memory into your heart, as though you are actually breathing with your heart.
*Keep your focus on your heart for as long as you can.

This is actually my own humble version of a technique called “Freeze Frame” that is a HeartMath tool.

At the Institute of HeartMath (IHM) Research Center, they are “exploring the physiological mechanisms by which the heart communicates with the brain, thereby influencing information processing, perceptions, emotions and health.”

One of the early pioneers in neurocardiology, Dr. J. Andrew Armour, introduced the concept of a functional “heart brain” in 1991.

His work revealed that the heart has a complex intrinsic nervous system that is sufficiently sophisticated to qualify as a “little brain” in its own right.

The heart’s brain is an intricate network of several types of neurons, neurotransmitters, proteins and support cells like those found in the “brain proper”. Its elaborate circuitry enables it to act independently of the cranial brain – to learn, remember, and even feel and sense.

For centuries, the heart has been considered the source of Emotion, Courage and Wisdom.

Now science has verified the fact that your heart has the ability to learn, remember, feel and sense!

Click on the link below to learn about the Heart Failure Solutions Discount COUPON!

Heart Math Is Powerful Science

Many blessings,

Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Water Retention: Is That Bloated and Puffy Feeling Anything To Worry About?

January 5, 2009Water Retentioncardiomyopathy, chest pain, concentration problems, congestive heart failure, cough, emotional distress, fatigue, health, heart attack, heart disease, heart failure, high blood pressure, inability to sleep unless propped up, low oxygen level, retaining fluid, sleep apnea, smoking, swelling, technorati, tiredness, waking up breathless at night, weakness, weight gainCarrie Tucker

“Everyone gets a little bloated and puffy feeling, right?”

If your doctor isn’t concerned, why should you be?

It’s just a little water retention.

There Are Reasons YOU Should Be Concerned About Excess Fluid:

Your body becomes completely out of balance when it holds on to fluid in an effort to protect you.
Any excess fluid interferes with absorption of OXYGEN and NUTRITION!
The sooner you achieve a healthy fluid balance, the less damage will be caused to your kidneys, heart and other vital organs.

Rapid accumulation of fluids can be life threatening.

Creating a healthy fluid balance may be as simple as reducing your exposure to toxins, making better food choices, or supplementation with the right amount of the right nutrient.

Be Aware That Creating Fluid Balance Immediately Could Also Save Your Life!

How Do You Know Whether Your Water Retention Is Life Threatening Or Not?

When your body loses the ability to maintain your fluid balance, you are on a slippery slope of deterioration.

If you have swollen ankles or a tight hard belly, have your oxygen levels checked to identify a potentially fatal problem!

Could Shortness of Breath Be Your First Sign Of Big Trouble?

This is a process of elimination to identify what the culprit might be. Why are you retaining fluid?

You want to look at all possibilities starting with the most dangerous ones!

If your water retention issue doesn’t make you feel short of breath when you climb a flight of stairs and you don’t feel overly concerned about it, then lets look at some other causes of fluid retention.

One very common cause of fluid retention is vitamin and mineral deficiency.

* The American Medical Association says that magnesium is the most prevalent mineral deficiency.

* Magnesium is a valuable electrolyte, if you are deficient you will have fluid balance issues!

* You may quickly shed water weight when you address deficiency!

You may be carrying a significant amount of excess water around, and not even be aware of it.

Click on the link below to check the list of water retention symptoms to see if you should be worried.

Signs Of Water Retention

Many blessings,

Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Food Matters!

November 24, 2008Ideal Weightanemia, arrhythmia, arthritis, cardiomyopathy, chest pain, concentration problems, congenital heart disease, congestive heart failure, cough, Diabetes, emotional distress, fatigue, heart attack, heart disease, heart failure, high blood pressure, hyperthyroidism, inability to sleep unless propped up, low oxygen level, lung disease, lupus, retaining fluid, sleep apnea, smoking, swelling, technorati, tiredness, waking up breathless at night, weakness, weight gainCarrie Tucker

Have you seen the trailer for the new movie? I stumbled across it on You Tube and began jumping for joy.

At LAST an effort to get the message out!

You are what you eat!

Are you killing yourself with the food choices you make?

Food Matters!

Food Matters is an educational organization based in the UK.

They offer tutorials on every disease process you may be addressing. Educate yourself so you will not be fooled with misinformation and you will feel confident to resist your doctors urge to drug your symptoms without taking action to address cause.

As the “Life Breath Coach” I recommend that my clients supplement their nutrition while they learn what to put in their shopping cart and what to avoid.

Vemma is my supplement of choice because they have a safe track record even with their weight loss line of products!

I’m hearing awesome testimonials of folks getting OFF of drugs for blood pressure, cholesterol and blood sugar!

This is GOOD stuff!

Nutrition Matters

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Fluid Retention Steals Your Health, Want To Stop It?

November 3, 2008Water Retentionanemia, arrhythmia, arthritis, cardiomyopathy, chest pain, concentration problems, congenital heart disease, congestive heart failure, cough, Diabetes, emotional distress, fatigue, heart attack, heart disease, heart failure, high blood pressure, hyperthyroidism, inability to sleep unless propped up, low oxygen level, lung disease, lupus, retaining fluid, sleep apnea, smoking, swelling, technorati, tiredness, waking up breathless at night, weakness, weight gainCarrie Tucker

When you retain fluid oxygen and vital nutrients can’t get where they need to go!

Fluid retention is such a big problem because the extra water in your system is in the way!

When oxygen and other vital nutrients cant’ get where they need to go, you deteriorate!

If you don’t want your health to fade, watch for signs that you may be retaining water:

When you press your fingernail firmly into your thumb-pad, does it stay deeply dented for more than a second or two
When you press the tip of your finger into the inside of your shinbone, does your nail make a dent?
Do your ankles ever swell?
Does your shoe size increase as you get older?
Do your rings sometimes not fit?
Is your tummy ever tight and swollen?
For women, do you suffer from breast tenderness?
Does your weight fluctuate by several pound within the space of only twenty-four hours?

You should be concerned if you recognize water retention symptoms, even if your doctor isn’t!

Fluid Retention TO DO LIST:
Continue reading Fluid Retention Steals Your Health, Want To Stop It? →

Is Water Retention a Recurring Theme In Your Life?

September 19, 2008Water Retentionanemia, arrhythmia, arthritis, cardiomyopathy, chest pain, concentration problems, congenital heart disease, congestive heart failure, cough, Diabetes, emotional distress, fatigue, heart attack, heart disease, heart failure, high blood pressure, hyperthyroidism, inability to sleep unless propped up, low oxygen level, lung disease, lupus, retaining fluid, sleep apnea, smoking, swelling, technorati, tiredness, waking up breathless at night, weakness, weight gainCarrie Tucker

Sometimes water retention makes you uncomfortable for a few days to weeks and then it will seemingly subsides and leave you be until the next time it comes to visit.

But did you know that you could be carrying around 20 extra pounds of fluid and NOT EVEN KNOW IT?

That extra fluid is putting a heavy burden on your heart muscle!

Sally had been trying to lose weight for years.

She was very strict with her diet and made sure to exercise 3–5 times every week.

When she saw her doctor, he always said the same thing, ”eat less, exercise more.”

She wondered how in the world she could eat any less, and felt that the doctor must not believe her!

Each week without progress made it that much harder to continue starving and exercising herself.

Does Sally’s story sound familiar?

Ask yourself the following questions: Continue reading Is Water Retention a Recurring Theme In Your Life? →

How You Get Rid of Water Off Your Ankles?

September 8, 2008Water Retentionanemia, arrhythmia, arthritis, cardiomyopathy, chest pain, concentration problems, congenital heart disease, congestive heart failure, cough, Diabetes, emotional distress, fatigue, get rid of water weight, heart attack, heart disease, heart failure, high blood pressure, how you get rid of water off your ankles, hyperthyroidism, inability to sleep unless propped up, low oxygen level, lung disease, lupus, retaining fluid, sleep apnea, smoking, swelling, technorati, tiredness, waking up breathless at night, weakness, weight gainCarrie Tucker

If you have water around your ankles, you have a significant fluid balance issue.

Can you see your ankle bone at all? If not, you likely have water in your lungs.

Is there a gurgling or crackling sound when you breathe?

You may need medical care before you are able to discover the cause of the water on your ankles.

Seriously! Are you hearing this?

How you get rid of water off your ankles is an urgent question to answer!

My friend Terry was at deaths door, before she got her answer. Your situation might not be as drastic, but maybe Terri’s story will get your attention and convince you to take your fluid retention seriously!

Continue reading How You Get Rid of Water Off Your Ankles? →