Insulin resistance has become a new buzz word.
It’s “PRE” diabetes, as they say. So, you might feel like you don’t need to worry … yet.
You don’t have trouble with your blood sugar, you are just “insulin resistant”.
What the heck is insulin resistance?
Put it this way. If you have any “pre-diabetes condition”, you have reason to be concerned about blood sugar.
You need stable blood sugar to fuel your body.
High blood sugar fuels the inflammation that causes all chronic illness.
You don’t want to feed bad gut bacteria, and you don’t want to feed inflammation.
Too much sugar in your blood stream feeds both!
What do you do to control your blood sugar short of drugging it?
You might be surprised to learn that one of the biggest problems contributing to your dysfunctional insulin is SITTING.
Do you sit a lot?
Chances are you do!
These days technology has us looking down AND sitting down far too often!
Dr. Joan Vernikos, former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals, wants us to know why sitting has such a dramatic impact on your health, and how you can simply and easily counteract the ill effects of sitting.
Dr. Mercola is offering a recent interview with the brilliant doctor from his web site.
Below you’ll find an excerpt from the article, and the link to the video of the interview.
It’s well worth your time.