Is what you eat healthy?
Are you a junk food junkie, or do you try to eat a healthy, well-balanced diet?
How do you know that what you are eating is actually healthy for you?
Go into your kitchen and look in your refrigerator and pantry.
Do you know what types of things should NOT be there?
Contrary to the lovely television commercials reassuring you that corn syrup is safe….. that is the first thing I recommend that you search for and eliminate from your kitchen.
When you begin searching, you will see that high fructose corn syrup is in everything!
Your body does not even recognize this stuff as a food source and does NOT secrete insulin to digest it when you eat it!
HFCS must be detoxed through your liver because your body is not digesting it.
If you eat enough high fructose corn syrup, you will crave it, BUT it isn’t really food!
Get it out of your kitchen.
Every time you resist health robbing foods, and choose fruits and vegetables instead, you improve your health instead of adding to your distress.
If you eat a diet of highly processed and chemicalized foods, odds are your palate is coated with yeasty build up so that you aren’t enjoying how wonderful Mother Nature’s goodies taste!
Increase your intake of fresh fruits and vegetables and your palate will be washed clean so that you can actually taste the wonderful subtle flavors of natural foods.
Replacing undesirable foods with wholesome foods will play a big role in your healthy diet plan.
What food to you need to stock in your kitchen in order to support a healthy diet plan?
If you remove from your kitchen all of the junk foods that tempt you, and only eat them when you are not at your home…. you will eat far less of these unhealthy foods.
It will be so much easier to choose healthy snacks when they aren’t hidden behind the potato chips and candy.
The good news here is that there are many choices to choose from when stocking healthy foods in your kitchen.
A healthy diet plan is only possible if you plan ahead.
Healthy Foods That Should Be On Your Grocery List Continue reading article
Plus pure water ~whole foods~sunshine~and laughter![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=66f25bd7-7b8b-4fc2-9b22-2cc3fcab08bf)