Are you concerned about cholesterol?
Dr. Dwight Lundell’s book The Cholesterol Lie will help you understand why you should be more concerned about inflammation!
Instead of a cholesterol lowering diet, you should focus on an anti inflammation diet. Lowering your cholesterol will not reduce your risk of having a heart attack, but reducing the inflammation in your body just might.
Inflammation has everything to do with what you eat, so you are wise to carefully choose your diet.
Inflammation also has everything to do with with inactivity, so you are wise to get moving any way you can.
Inflammation has everything to do with stress, so you are wise to nurture stillness and peace in your life.
Inflammation is also a natural stage of the healing process.
There are 7 stages that disease will follow unless measures are taken to nurture yourself and restore balance.
You can argue family history and genes, but the fact is that disease begins as your body’s attempt to heal itself. Each phase of the disease process is more effort to restore balance.
Cancer is the final stage of disease, when the cells of the body litterally turn on you as enemy invaders. Up until that point, all the cells of your body are working in harmony to restore balance … to heal.
Your uncomfortable symptoms of inflammation cause you to stop and really notice what is going on in your body.
If you will spend quiet time with yourself each day, you will notice what your needs are and how to meet them BEFORE you create a crisis that manifests into physical or emotional suffering.
All of your complaints fall somewhere on the list below.
The 7 Stages of Disease Continue reading article