When your mate wakes you with their snoring you poke them in the side to get them to roll over, so you can try to get back to sleep. However you probably don’t give it much more attention than that.
Do you worry that snoring might be damaging your mates health?
Probably not. But did you know that snoring is often the main cause of sleep apnea?
“Sleep apnea” means that you stop breathing while you are sleeping and it is potentially fatal.
Meaning, if you have sleep apnea, every time you sleep you risk death!
That’s a pretty big deal … wouldn’t you say?
It’s one thing to say it. “Oh my, what a worrisome situation!”
It’s quite another thing to actually take action to do something about it.
If you get diagnosed and treated for sleep apnea, you may find that the equipment is difficult to get use to.
You can have a life threatening condition and ignore it! Continue reading Could Effective Snoring Solutions Stop An Epidemic of Heart Failure?
If there is truly an epidemic of heart failure going on in the world today, what can you do about it?
Heart Failure is the result of underlying disease processes that fatally damage your heart!
Your elevated blood sugar and blood pressure are huge contributing factors to developing heart failure.
Of course you can’t discuss the cause of heart failure without acknowledging the fact that nutrition and exercise have everything to do with health and vitality.
As well as nourishing you physically, nutrition and exercise affect the chemical environment of your brain and blood stream influencing your behaviors, emotions and even mental disorders.
Nutrition can not be minimized as a contributing factor of heart failure.
Nutrition is a BIG deal. Eat more fruits and vegetables!
There’s an epidemic of heart failure going on … haven’t you heard?
Seriously, ignoring any of the contributory causes of heart failure is a grievous mistake.
It is easier to prioritize better food choices and more activity for your loved one, than it is to make sure you give yourself that extra special care.
A sincere desire for change allows you to seek a better approach to diet and lifestyle, though you will have to find the inspiration and determination to actually follow through consistently before you realize the benefits.
Your health is the result of your habits.
Your bad habits are often the gag you use to silence your suppressed emotions!
Your unprocessed emotions are also an important contributor to heart failure! Continue reading Is the World Facing an Epidemic of Heart Failure?