When your mate wakes you with their snoring you poke them in the side to get them to roll over, so you can try to get back to sleep. However you probably don’t give it much more attention than that. Do you worry that snoring might be damaging your mates …
Read MoreWhether your job requires that you struggle to function in a care giving environment that constantly presents heart-wrenching-emotional challenges, or you are a Sandwich generation caregiver torn between the needs of your young children and the needs of your dependent elders, Compassion Fatigue is something you should always be aware …
Read MoreDo you find yourself awake in the middle of the night unable to sleep? What do you do when you can’t sleep? Read? Drink warm milk? Watch television? Claudia takes advantage of the time she can’t sleep, to do things like paint her living room! During the day she is so tired …
Read MoreThe holidays can bring on a deep down ache in your bones, can’t they? Before you reach for a bottle of pills or alcohol, think of simple and wholesome ways to relieve that deep down tired feeling. The woman of the house is the most prone to suffer post holiday fatigue. Please, …
Read MoreWhy are American’s so proud of sleep deprivation? Do you take pride in working yourself to death? Sleep is SO important, because the fuel we burn is electricity, and you only make it while you sleep. Out of gas? Need coffee and other stimulants just to get through the day? …
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