Water retention can become a very serious health issue!
If you are in search of information about foods to help you lose water weight your goal is misguided from the onset. Typically you think fluid weight is fat. You don’t even suspect fluid until you are swollen and bloated! “What foods will help you lose water retention?” is really a question about foods that will make you pee, correct? The “need to pee” should be evaluated by a doctor … seriously! If you are suffering kidney failure, please don’t mess around with food to make you pee! More commonly though, water retention is not about a need to pee.Water retention is usually about your body protecting itself OR not getting what it needs! So, eating something that will stimulate urine is not going to fix the situation. You will find a post here on Heart Failure Solutions that discusses what is known about the diuretic qualities of food. However, what you REALLY need to know is how to optimize OXYGEN with food! “Why should I care about optimizing oxygen when I want to lose fluid weight?” Continue reading What Foods Will Help You Lose Water Retention?→
Low oxygen levels are very dangerous and harmful to your health, though you may not even know that your oxygen levels are low!
Whether you know about this dangerous condition or not, the best weight loss plan for a healthy person is NOT the best weight loss plan for you if you are dealing with low oxygen levels!
Your body burns fat with oxygen, that’s why exercise classes are often called “Aerobics” (which means “with oxygen”)!
However, if you try to sweat off the fat when what you really need to lose is fluid, don’t expect good news from the scale!
You don’t lose fluid weight the same way that you lose fat!
“No wonder I don’t lose weight no matter how much I diet!”
You have to approach fluid weight loss much differently than fat loss because you store fluid for different reasons than you store fat.
Does it seem ridiculous that nobody has ever discussed this issue with you?
Have you ever heard the advice “Eat Less, Exercise More”?
It’s The Life Breath Coach here, bringing you a great idea for getting off the couch!
If you’ve done much reading here on Heart Failure Solutions you know that you will die early of every cause of death from Sedentary Death Syndrome IF you are not active.
Heart Failure may feel like a reason to avoid being active, but physical activity is a must if you hope to recover and get your life back!
It’s not an option! You NEED to be active in order to strengthen your heart muscle.
Heart Failure IS a progressive weakening of your heart muscle. Reversing that process means slowly gaining strength by being active while you bathe your cells in oxygen.
“Your Sacred Breathing Hand Book” gives you a specific plan for unlearning bad breathing habits.
“Easy Oxygen” is an easy to follow guide for utilizing various oxygen supplements for effectiveness and safety.
However, neither of these books from The Life Breath Coach can give you a full recovery without plenty of activity!
Sedentary Death Syndrome will kill you!
The good news is that it isn’t as hard to be active as you think it is!
Recently a friend told me about the Striv Pedometer. You are gonna want to check this out!
This particular friend is really jazzed about helping others. His wife’s entire business is built around helping others change the world, literally! Bill and Gina only like to work with people who are serving the world and making a difference. These are the business owners that Gina wants to help thrive!
Bill has had a hard time losing weight for quite a while now. He and Gina are so busy they have a hard time prioritizing exercise and their traveling life style makes healthy eating a challenge.
The Striv Pedometer really got Bill hooked on walking because every step he takes earns drinking water for people all around the world.
He LOVES that! He’s not dreading his walk, he’s celebrating the drinking water he is donating!
One side effect Bill didn’t anticipate was a MUCH happier DOG! Fritz was rescued by Bill and Gina a couple years ago and he has had anxiety issues ever since. Bill didn’t realize that his new found love for walking would give his four legged buddy such relief. Bill walks Fritz boys little legs right off him these days, and Fritz LOVES it!
drinking water for the world
weight loss
happy dog
Check out the Striv Pedometer and see how it changes your life!
