Bless Your Heart!
At the end of your normal exhale, your goal is to take a nice relaxing “Pause” in your breathing.
Relax your diaphragm muscle. Don’t strain to push up in exhale. Relax and wait for your DEEPER nervous system to initiate your inhale!
You will cause incredible improvement in your health and lift your spirits while you’re at it!
This page is the place to find the Life Breath Club meeting for April 22, 2013.
Life Breath Club meetings are available for 24 hours to free members.
Masters Members get unlimited access to all recordings as well as the “Sacred Breathing Hand Book”.
Join our Masters program and up the anti on your commitment to health.
Gain access here -> Masters Members Program
Thanks for coming!