Well doesn’t everybody use cough medicine?
Isn’t it a harmless over the counter cold medicine?
Over the counter cold medicine is ANYTHING but harmless!
The chemical makeup of cough medicine can be deadly.
You cough up mucus because your body is over loaded with toxicity, and needs to clean house.
“Are you saying that germs don’t cause the common cold?”
Actually, that is exactly what I am saying. If your immune system is up to snuff, no “germ” will “attack” you.
If germs caused the common cold, then everyone would get sick EVERY TIME they were exposed to germs.
So if you get a “cold” it is because your immune system is weakened.
In fact, snot and fever are a couple of ways that your body attempts to purify your system and strengthen your immune system.
Cough medicine is more harmful than beneficial to children.
Even if you aren’t a child, your cough is necessary to clear your lungs. If you suppress your cough, you may contribute to your illness, and definitely will add to the load of chemicals that your body if already dealing with.
If you are having trouble getting the mucus up, ginger tea is far more beneficial and effective than is cough syrup.
So if you don’t use cough medicine, how do you deal with a nagging persistent cough that keeps you up at night?
You may be surprised to find out that there is a much less harmful way to treat your persistent cough and get a better nights sleep 100% of the time.
This method is SO simple that you may not believe it will work. Give it a try and prove it to yourself.
The next time you or your loved one have an irritating cough that is keeping you awake at night:
- Rub Vicks Vaporub generously on the bottom of your feet.
- Cover your feet with socks.
- Relief of your deep cough will stop within 5 minutes, and may stay stopped for many hours.
- In addition to stopping the cough, the comforting and soothing benefits may help you sleep soundly.
One good night sleep can be more health building then you can imagine. If you feel MORE tired after a good long sleep, it is because your body has a sleep debt. Allow yourself to catch up, and you will improve your health.
Just be aware, it may take months for you to actually catch up on your sleep. You need more hours than you missed to get your sleep debt erased. Consider it repayment with interest, because that is what it will take.
Sleep is important, but you don’t need cough medicine to get it!
Coughing fits? Breath into a bag! Yes, I’m serious!
Why would breathing into a bag help?
Because when you shift our bio-chemistry to massively inflammation reducing, you WILL stop coughing!
Find out how your breathing makes you sick and what you can do about it.
Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions
PS– Remember everyday:
Relax and Release tension
Be active in a way that adds Joy to your life
Plus pure water ~whole foods~sunshine~and laughter