There are many benefits of Yoga.
- Increases flexibility
- Lubricates joints
- Massages all the organs
- Muscle toning
- Establishes a mind-body-soul connection
Yoga is good for you. It’s a no brainer!
I’ll bet it wouldn’t be hard to convince you that laughter is very beneficial as well. Watch a comedy and you will feel the benefit.
Shoot, even if you fake a laugh, it still has beneficial effects!
- Decreases stress hormones
- Improves Immune System
- Boosts Endorphins
Laughter really is the best medicine! So how do you get more of it in your life?
How about starting everyday with a group laugh!
Dr. Madan Kutaria understands how beneficial laughter is for your health and well being. In 1995 he started an infectious laugh that has spread around the world.
Laughter really is contagious!
Dr. Kutaria is right! Let us all become as little children and laugh ourselves to well being!
The benefits of yoga and laughter are easy to claim for yourself!
Here on Heart Failure Solutions we come together as The Life Breath Club on a weekly basis.
The Life Breath Club is devoted to discovering how breathing makes you sick, but we seem to find plenty of opportunity to laugh each week!
It’s FREE and just the connection you need to keep you connected AND laughing!
This is a private membership site to protect your medical privacy.
Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions
PS– Remember everyday:
- Relax and Release tension
- Exhale Slowly
- Be active in a way that adds joy to your life
Plus pure water ~whole foods~sunshine~and laughter