Yes. AND NO!
Oxygen can be a huge benefit to you if you use it while engaged in activity for 15-60 minutes a day.
It’s also hugely beneficial if you use it while sleeping.
HOWEVER, if your oxygen level is below 92% at any time during your day or night …
Every occurrence of low oxygen level is HARMFUL!
That means that if you don’t use oxygen WHEN you need it, then using oxygen for a few minutes a day WILL NOT help you!
If you know that your oxygen level tends to run low, then you should use oxygen all day and night.
The way to improve your oxygen level…
AND the quality of your life …
Is to bathe your cells in oxygen!
Even if you don’t have low oxygen levels, you will reap great rewards from using supplemental oxygen while challenging yourself … IF you respect your limits!
Dr. Manfred von Ardenne is a German researcher with a LOT to say about EWOT
|“Exercise With Oxygen Therapy is “effective for various indications:
WOW! Does that excite YOU?
It should! That is GOOD news!
Protecting yourself from oxygen starvation will help you regain your quality of life.
Feeling better is possible!
Once this basic need has been met, it’s time to learn how your breathing is making you sick and what you can do about it.
There really are solutions.
Click on the link below to find out the benefits of becoming a member of The Life Breath Club.
Carrie Tucker, RCP
“The Life Breath Coach”
Heart Failure Solutions
PS– Remember everyday:
- Relax and Release tension
- Exhale Slowly
- Be active in a way that adds Joy to your life
Plus pure water ~whole foods~sunshine~and laughter